What is even more important than sunscreen and healthy eating in the summer?
Answer: Staying hydrated
The best way to treat dehydration is to rehydrate the body by drinking plenty of fluids, such as water, diluted squash, diluted fruit juice or semi-skimmed milk.
A sweet drink can help to replace lost sugar. A salty snack can help to replace lost salt.
Going out in the Sun?
Then you need to slip, slop slap. Not sure what that is?......